Before May’s blooms, we need to plant intentionally. Lifestyle approaches—nutrition, movement, sleep, social connection, and sensory stimulation—are seeds that make a real difference in quality of life. These are not just buzzwords; they are evidence-based strategies that help treat the symptoms of dementia.
At CERTUS, these principles come to life through the SPIN® model:
· Social engagement
· Physical activity
· Intellectual stimulation
· Nutritional support
This integrative approach to lifestyle medicine is rooted in science and compassion. Think of your home or care environment as a garden. What are you planting today? Fresh air walks, balanced meals, reminiscing with photos, or encouraging meaningful movement? Every choice is a seed. And with enough consistency, these seeds bloom into stronger cognition, calmer moods, and brighter days.
Tips:
· Introduce one healthy food or short physical activity this week.
· Start a weekly memory activity like looking at photos or listening to music together.
“Care isn’t just about tending symptoms. It’s about planting something worth growing.”
April Week 4 Fact: The MIND diet and physical activity have both been linked to slower cognitive decline in older adults.
